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Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, interactive muscle identifiers, animated videos, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy: Enhanced Edition is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.
Contreras, a regular contributor to several magazines, including Men's Health, Men's Fitness, Oxygen, and MuscleMag, notes that a person can gain tremendous functional fitness in terms of strength, power, balance, and endurance from progressive bodyweight training. Meanwhile, recent research shows that flexibility can be enhanced to the same or even a greater degree through resistance training than from a stretching routine.
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