Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.
Ben-Shahar is also the co-founder, instructor, and chief learning officer of the Happiness Studies Academy, which offers a year-long online academic course in Happiness Studies. While the program is primarily designed to enhance the skill set of coaches, therapists, managers, and teachers, it is also relevant to individuals who are interested in becoming happier, healthier, and more successful.
Happier.TV is yet another initiative introduced by Ben-Shahar. Created as a resource to help individuals & communities flourish, Happier.tv provides videos, articles, tips, and advice on how to achieve and maintain a happier, more positive lifestyle.
This contains all the relevant resources required to complete the course and links to online sources. It is worth noting, however, that some of the readings may not be freely or easily available online.
The only significant difference between the groups was that those who saw their lives as happier had strong circles of family, friends and/or romantic partners. So, while spending time with the special people in your life may not be enough to make you happy, it certainly plays a major role. 2b1af7f3a8